Group Classes are offered. Private appointments are always recommended initially if you are new to Pilates. Some clients require or prefer the private one-on-one attention.
Others like to work in a group setting.
G r o u p C l a s s S c h e d u l e
Pilates improves flexibility, builds strength and develops control and endurance in the entire body using several pieces of equipment and small tools. Each 50-minute class will use one or several pieces of equipment and/or tools. Class format and equipment useage is at the discretion of the instructor.
The unique format of this class was developed by CJ over many years of teaching stretch classes and workshops along with continuing education in the fields of ZEN-GA®, MELT®, and NKT. The class begins with a MELT® Hand or Foot treatment then moves on to using a soft foam roller to work the body's connective tissue system, or fascia. Each class will focus on a different part of the body. It is ideal for those clients dealing with chronic pain or conditions, tight muscles and general tension.
This 40 minute class is based on basic floor exercises with a little cardio thrown in. Using only 1 piece of equipment the entire class, you’ll challenge yourself with resistance training, eccentric movement and core building exercises while pumping up your heart rate with several repetitions. Modifications will be made as needed to ensure everyone a workout that is both safe and challenging.